She is an educator, committed to using her knowledge to help you
achieve your fitness goals. ...she is an excellent teacher and I
would recommend her services very highly!
- Amber Gregory, Sportscenter
Athletic Club Pilates Program Director
High Point, NC
I recently had a baby so I needed to start slow.
Not only did I need to re-strengthen my body, but I needed
lots of stretching exercises. Elizabeth is very
knowledgeable about both and I am well on the way to having
my pre-pregnancy body back.
- Rada Oakley
Winston-Salem, NC
Elizabeth was excellent in giving
modifications when I first started and started challenging
me as I was able to do more. She gets to the heart of
traditional Pilates incorporated from Joseph
Pilates but also adds in variation to keep it interesting.
- Jo-Anne Smith
Pilates Instructor Kernersville, NC
|
| Premier
Personal Pilates Training |
|
Personal training is
available for all ages and fitness levels and is based
on your current physical condition. Do you want to
exercise regularly but find it difficult to figure out
how to get started, what to do or how to stay
motivated? Would you prefer to exercise in a private
Pilates studio with customized instruction and
assistance? Are you training for a sport or dance and in
need of specific training for strength, ease of
movement, balance or flexibility? |
Whether your fitness goals are to improve posture,
increase muscle tone and flexibility, enhance sports
performance, lose/gain weight, rehabilitate, prevent injury or
relieve chronic pain, I will customize your program to
fit your goals.
I have successfully helped clients
rehabilitate from injury, stroke and joint replacements
and assisted athletes in such disciplines as baseball,
track, golf, water/snow skiing, wakeboarding and ballet
in reaching their goals. I believe that anyone can
benefit from practicing Pilates.
My studio is fully equipped with
Pilates Reformers, Cadillac,
Combo Chairs, Barrel and Pilates Orbits. It is located
in
Walkertown, NC which is convenient to Winston-Salem, Belews Creek, Rural Hall, Oak Ridge,
Walnut Cove, Stokesdale, King
and Kernersville, NC areas. Private and semi-private personal
training sessions are available.
I provide Pilates based
training combined with traditional and cutting edge
physical training. The Pilates method develops strong
core musculature, flexibility and balance which are
crucial to support the work done by extremities, to move
effectively, efficiently and to prevent injury. Although we focus on
strengthening the core, I provide full body workouts, developing long lean muscles. Click on the
Pilates
Info link in
the menu to the left to learn more about Pilates. |
I am a
Pilates mat and equipment instructor comprehensively certified
through The Pilates Certification Center of NC and
internationally recognized Balanced
Body University; personal trainer certified through the
National Academy of Sports Medicine (NASM) and certified
Core Barre
and TRX Suspension Training instructor.
I continually seek knowledge and attend training so that I may better serve
my clients. Most recently I've attended workshops on pre
and post pregnancy Pilates, Pilates for a Healthy Spine,
Pilates Training for Baseball and Ballet, and
Pathokinesiology of the Lumbar Spine.
Click
here
for personal training rates.
For
additional information on training, you may click on links in the menu to
the left, contact me at
YourPilatesPro@gmail.com or phone 336-749-6333.
For reviews from a few of my clients, click
here. |
|
|
I always leave her sessions feeling like I just had the greatest
workout, and then the next one is
even better!!
- Lori Bork
Kernersville, NC
I have some back
pain and hip issues which because of Pilates are no longer
as painful.
-Beth Lentz
Oak Ridge,
She pays close
attention to detail and proper form in every single exercise and is
the most skilled instructor I have worked with. I can honestly say I
feel better than I ever have thanks to her.
- Andrea Tuttle,
Belews Creek, NC
Elizabeth is great at keeping me focused on each exercise
and explaining how each movement benefits my body, which yields better
and faster results.
- Claire Vogt
Pilates Instructor
Kernersville, NC
I began working with her while I was pregnant with my son.
Our pre-natal sessions helped me keep fit during my entire pregnancy and
made delivery so much easier. I was back to my pre-baby body in about 8
weeks.
- Kristi Maier, Kernersville, NC
Elizabeth is superb, gifted with both
patience and the talent to teach others in this unique exercise. I rate
Elizabeth as par excellence and highly recommend her as your instructor.
- Wayne Newkirk, Kernersville, NC |
